Anti-aging products have become a massive industry. Most people have a desire to stay feeling young for as long as possible. The great news is we have access to many youth boosters right away. These lifestyle choices when done regularly have been shown not only to increase your lifespan, but prolong your healthspan. You improve your chances of leading an active life and staving off chronic diseases. When you take responsibility for your own health and invest in yourself you reap great rewards. Use the ‘keep it simple’ philosophy. A steady dose of activity, proper nutrition, hydration, and rest will create a great foundation for your anti-aging goals. Staying curious by doing novel things and some laughter along the way helps as well. I encourage my patients to journal their day to day efforts. Keeping track in this manner helps you see what works for you and what doesn’t. When you feel down or experience a dip in your energy you can review your entries in your logbook. Find a time when you were feeling great and repeat that week. You’ll be amazed at the positive response. Align yourself with healthcare providers that can guide and help you on your journey toward optimal health. Chronologically we all age, but we can always strive to be the youngest version of ourselves.
Dr. Geoff Smith
#Healthcoach #Chiropractor #MassageTherapist #Anti-Aging #Fitness #Energy
Please contact us with your feedback. Suggestions for future topics are welcomed. Check us out on Twitter and give us a Like on Facebook.