NEVER GROW OLD

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Anti-aging products have become a massive industry.  Most people have a desire to stay feeling young for as long as possible.  The great news is we have access to many youth boosters right away.  These lifestyle choices when done regularly have been shown not only to increase your lifespan, but prolong your healthspan.  You improve your chances of leading an active life and staving off chronic diseases.  When you take responsibility for your own health and invest in yourself you reap great rewards.  Use the ‘keep it simple’ philosophy.  A steady dose of activity, proper nutrition, hydration, and rest will create a great foundation for your anti-aging goals.  Staying curious by doing novel things and some laughter along the way helps as well.  I encourage my patients to journal their day to day efforts.  Keeping track in this manner helps you see what works for you and what doesn’t.  When you feel down or experience a dip in your energy you can review your entries in your logbook.  Find a time when you were feeling great and repeat that week.  You’ll be amazed at the positive response.  Align yourself with healthcare providers that can guide and help you on your journey toward optimal health.  Chronologically we all age, but we can always strive to be the youngest version of ourselves.

 

Dr. Geoff Smith

Chiropractor

 

#Healthcoach #Chiropractor #MassageTherapist #Anti-Aging #Fitness #Energy

 

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Look Beyond The Horizon. Feel Inspired

The long hot and hazy days of summer 2018 have drawn to a close.  Although we are sad to see them go, September brings a time of new beginnings and inspiration.  Its back to school and the kids start a fresh new year.  Excitement and nerves are felt by everyone.  With school days comes family routines to put structure back in our lives.  Lunches need to be made, buses have to be caught, and homework must be fit in with those extracurricular activities.  Adult work lives also become more structured.  Return to regular work hours and responsibilities gear up.  With all this hustle and bustle it’s important that health and fitness scheduling take priority in your routines.  Exercise and proper nutrition help make you the best ‘You’, you can be.  You’ll feel more energetic and be able to help with your family’s needs and excel at work.  Use the endorphins and energy from exercise to fuel your inspiration to a great finish to 2018.

 

Dr. Geoff Smith

 

#INSPIRED #PRIORITY #ENERGIZE #FITNESS #CHIROPRACTICLIFESTYLE #NUTRITION DSCF0404

ACHIEVE YOUR GOALS WITH TEAMWORK

A team is a group of individuals working together to achieve a goal as defined by Wikipedia.  Being part of a team gives you a sense of belonging.  Working together with like minded individuals to reach a common goal is what makes a group a team.  When a team is aligned together with a unified mission there is no stopping what they can accomplish.  Teamwork promotes creativity and allows for learning opportunities.  A positive team environment makes everyone feel good and has been shown to boost your health and well-being.

I am fortunate to be part of the Oshawa South Chiropractic Clinic (OSCC) team.  We work together to enhance the lives of our patients.  Often it is to help them heal from an acute or chronic injury.  Services like massage therapy, chiropractic, acupuncture, and laser treatments complement each other to help patients reach their ultimate goal of health and vitality. Our team feels most rewarded when we hear patients stories of returning to their normal day to day life.  Enjoying their family, excelling at sports and fitness and being their best at work.

At OSCC we are fortunate to have team players that have worked together for years.  Our skills complement each other to enhance the patient experience.  Dr. Larry Down, Dr. Geoff Smith, Kendra Down RMT, Heather Houston RMT, and Melissa Pilon RMT are our healthcare team. Linda and Leigh help to keep the ship on course at the reception desk.  We all dream of living long and healthy lives.  Let us help you attain that dream.  As John C. Maxwell says “Teamwork Makes The Dream Work.” Call for a consultation today to find out how our team can become part of your health and wellness team.

 

Dr. Geoff Smith

 

DSC00150Contact us if you feel you would be a great addition to our team.